Breathwork with Julie

Breathwork with Julie

About This Workshop:
  • Date:  December 18 (7:00 pm start time)
  • Instructor: Julie Okerlund

Conscious Connected Breathwork is a powerful breathing practice that releases stress, unprocessed emotions and trauma from the body and can transform your life. Breathwork oxygenates and alkalizes the blood to increase feelings of aliveness. CCB allows us to enter into alternate states of consciousness, where you can safely explore the realms of your own healing potential and release energy that no longer serves you, setting your body, mind and spirit free. Not suitable if you are pregnant or epileptic. Are you ready to deeply transform your life? Let’s breathe!

This breathwork class uses a mat, bolsters and blankets. All props are provided; however please bring your own mat if you have one.

  • Fee: $35 (includes HST)

Please email bookings@risingspirit.ca to book or with any additional questions regarding this workshop.