Flowing Stillness ~ Movement, Meditation & Sound Workshop

Flowing Stillness ~ Movement, Meditation & Sound Workshop

About This Workshop:
  • Date:  February 9, 2023  (7:00 – 8:30 pm)
  • Instructor: Kate Carson

Flowing Stillness is a peaceful journey of mindful movement, guided meditation and deep relaxation. This workshop begins with gentle movement followed by a Yoga Nidra practice accompanied by the sacred sounds of crystal singing bowls and chimes. Nourishing and restorative for your entire being, we will slow it all slow down, relax and let go through mindful movement, stillness & healing sound vibrations.

Kate explains the benefits of ‘real rest’ as an introduction, takes you through an intro meditation and some gentle movement leading into the Yoga Nidra and the Sound bath Meditation. This workshop ends with a journaling exercise.  

  • Fee: $45 (includes HST)

Please email bookings@risingspirit.ca to book or with any additional questions regarding this workshop.