CREATE TIME FOR YOURSELF – A WEEKEND OF WELLNESS
We create an “all-in-one” wellness experience for you during your retreat stay. We are honoured to host inspiring facilitators and themes year-round at Rising Spirit.
You deserve an all-inclusive retreat to re-invigorate, recharge, and nurture your whole being. If you are craving a weekend of nourishment and knowledge, the perfect experience is right around the corner. During your stay, you are free to participate in as much or as little of the structured, themed sessions as you’d like – it’s all about your intention and going back to your busy life in a healthy and refreshed state. Singles, couples & friend/family groups are welcome! The weekend retreat fee is all-inclusive for:
- Yoga (or specific theme) instruction & sessions
- Nourishing meals for the weekend prepared by our incredibly talented Chef William Kowalczyk
- Premium massage chair session
- Infrared sauna session
- September 11 – Sacred Sisterhood Retreat with Jillian & Nadia of Rise Wellness Collective
- September 18 – Release & Reclaim with Jennifer of The Looking Glass
- September 24 – 26, 2021 – Beyond the Six Senses Yoga & Holistic Retreat with Cynthia Banks & Norma Ackerley
- October 1 – 3, 2021 – Open To You Retreat with Amy Hogan
- October 22 – 24, 2021 – Wim Hof Fundamentals Weekend Retreat with Dan Coniglio and Bree Greig
- October 29 – 31, 2021 – AA 12 Principles Retreat with Cynthia Banks
- November 12 – 14, 2021 – Fall Detox Retreat with Cynthia Banks
AA 12 PRINCIPLES RETREAT
- With Cynthia Banks
Explore a new depth and understanding in recovery from addictive behaviors.
This uniquely created retreat brings together group discussions of the Principles of the 12 Steps used in many recovery programs with meditation, breath work, gentle yoga postures and yogic philosophy for a deeper connection to conscious contact.
Cynthia is donating her time to facilitate this retreat. Costs are to cover accommodations, staff, cleaning services, and food.
Fee: $280 (plus HST) (fee is flexible depending on your financial situation)
30 years ago I was introduced to the 12 Steps of Recovery. I have been shown by many beautiful people who have gone before me how to live a principled life through the steps but it wasn’t until I began the practice of yoga that I found a greater depth of emotional sobriety. Bringing the steps into my yoga practice has given me a greater awareness of what I need to practice off my mat. The breath work and pranayama energy has become an essential part of my connection with my Divine Creator. I’m so excited to share this practice and hear
about your awarenesses.
Sacred Sisterhood Retreat
- with Jillian & Nadia of Rise Wellness Collective
This retreat is for those that desire soul family connection. For those that crave deep rest, replenishment, nurturing and nourishment. For those that are ready to connect with nature, and connect in with themselves in a deep, fulfilling and meaningful way.
Your day will include yoga, meditation, divine feminine teachings, reflection, and connection, all in a peaceful (and covered!) outdoor haven.
What’s Included: In addition to the full day of wisdom teaching, energy healing, and mindful movement, this retreat package includes a nourishing lunch provided to you, as well as wellness opportunities for your WHOLE body, mind, and spirit through access to the grounds at Rising Spirit. Take a break to pause, breathe and give yourself time to connect.
Fee: $333 (plus HST) / September 11 – 10:00 AM to 4:30 PM
For any questions, or to book please contact: firstname.lastname@example.org
Release & Reclaim – A day of healing and connection
- With Jennifer of The Looking Glass
A sacred day to walk home to yourself through healing and connection. Release what no longer serves you in your life and reclaim your personal power. Through yoga, ritual & healing ceremonies we will journey together as women to walk home to the unique power we all hold deep within.
Includes a full day of healing work & ceremonies. Snacks, a nourishing dinner, and a beautiful gift to take home.
Saturday, September 18 from 10-5 pm
Fee: $272 (plus HST)
Beyond the Six Senses
- With Cynthia Banks & Norma Ackerley
Celebrate your Senses with this powerful exploration of touch, sight, smell, sound, taste, and proprioception to catapult your brain and body receptors to the next level of mindfulness and remind you of the immensity of your wholeness and being. This weekend will combine sound baths, reiki, aromatherapy, food, nature and fire with meditation, relaxation, breath work, chakras and yoga to invigorate you and awaken your perception of the world around you. We will then withdraw the senses to remember the omnipresent nature of your true Self.
Fee: $480 (plus HST)
Opening To You Retreat
- With Amy Hogan
It’s time to connect with yourself and others again. Be nurtured, supported, and transformed through the power of breath in this weekend retreat. If you feel out of sorts, detached, perhaps even a bit lost, this experience is for you. Join us as we delight and settle into your essence, claim the emerging you, and begin your new way forward. This weekend will bring together elements of yoga, breathwork, massage, creativity and a few surprises to have you feeling joyful, energized and loved. Your home within is only a breath away. Join us.
Fee: $595 (plus HST)
Wim Hof Fundamentals Weekend Retreat
- With Dan Coniglio and Bree Greig
Over the course of two days, all facets of the Wim Hof Method will be extensively covered in an immersive experience with nature, taught by Certified Level II WHM instructor Dan Coniglio. You will learn about the physiological mechanisms at play, and engage in a variety of breathing and cold therapy activities (natural stream, waterfall, spring water). Yoga/movement, live music, sound bath, chef-prepared meals, infrared sauna session, and accommodation included. The weekend is limited to 10 participants. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about – a WHM weekend offers something for everyone.
Fee: $699 (plus HST)
- With Cynthia Banks
Cleanse & Caress: Pamper and purify your body and mind with the perfect winter prep. Cynthia has brought together a wonderful team of practitioners for a combination of group and individual sessions. This guided weekend of mindful juicing, broths and soups by Chef William and holistic nutritionist Jessi Hoey, along with yoga and massage by Ligia Fernandez and Cynthia Banks, will leave you feeling nourished, cleansed and refreshed.
Fee: $525 (plus HST)