We create an “all-in-one” wellness experience for you during your retreat stay. We are honoured to host inspiring facilitators and themes year-round at Rising Spirit.

You deserve an all-inclusive retreat to re-invigorate, re-charge and nurture your whole being. If you are craving a weekend of nourishment and knowledge, the perfect experience is right around the corner. During your stay, you are free to participate in as much or as little of the structured, themed sessions as you’d like – it’s all about your intention and going back to your busy life in a healthy and refreshed state. Singles, couples & friend/family groups are welcome! The weekend retreat fee is all-inclusive for:

  • Yoga (or specific theme) instruction & sessions
  • Accommodation
  • Nourishing meals for the weekend prepared by our incredibly talented Chef, William Kowalczyk
  • Premium massage chair session
  • Infrared sauna session


  • September 11 – 13, 2020 – 12 STEP YOGA RETREAT with Cynthia Banks
  • October 30 – November 1, 2020 – WIM HOF METHOD RETREAT with Dan Coniglio
  • November 13 – 15, 2020 – THE SIX SENSES YOGA RETREAT with Cynthia Banks, Erin Rose, Nicole Laureen & William Kowalczyk



  • with Dan Coniglio

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop.

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Dan incorporates other activities that work in synergy with the Wim Hof Method — yoga, meditation, musical sessions, et cetera — to create a unique and vibrant weekend experience.

From Dan Coniglio:

When I saw the Vice documentary on Wim Hof I saw an opportunity to heal my relationship with the cold. Up until that moment, I had never enjoyed the cold or the winter.

The cold is a reliable and natural trigger for fear. Learning how to be present and manage fear is one of the most important things we can learn. Every WHM session is an opportunity to use the tools of Breath, Mindset, and Cold for personal healing and transformation. We come together in a supportive group to learn, breathe and face a challenge which reveals our true power. This is our nature.

My goal is to use my combined experience as a personal coach, yoga instructor and musician to give you clear, engaging and entertaining guidance into the Wim Hof Method.

Who is this workshop for? This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


  • with Cynthia Banks

Explore a new depth and understanding in recovery from addictive behaviours.

This uniquely created retreat brings together the principles of the 12 Steps used in many recovery programs combined with yogic philosophy for the gentle practice of yoga.  Each yoga session will be followed by a group discussion to share new insights and perspectives brought about by the practice.

How do the 12 steps express themselves on our mat, in our practice and into our daily lives?  Cynthia Banks is donating her time to facilitate this retreat.  Costs are to cover accommodations, cleaning services and food.

From Cynthia:

30 years ago I was introduced to the 12 Steps of Recovery.  I have been shown by many beautiful people who have gone before me how to live a principled life through the steps but it wasn’t until I began the practice of yoga that I found a greater depth of emotional sobriety.   Bringing the steps into my yoga practice has given me a greater awareness of what I need to practice off my mat. The breath work and pranayama energy has become an essential part of my connection with my Divine Creator.  I’m so excited to share this practice and hear about your awarenesses.


  • with Cynthia Banks, Erin Rose, Nicole Laureen & William Kowalczyk

This powerful exploration of the senses during the lazy days of summer, will catapult your brain and body receptors to the next level of mindfulness and open up the immensity of your being.  This weekend will combine experiences in hearing, touch, sight, smell, taste and intuition to invigorate you and awaken your perception of the world around you and the omnipresent nature of your true Self.  Walk through the chakra vortexes of energy along the spinal column through a beautiful combination of restorative yoga with sound healing, reiki, aromatherapy oils and food, nature and fire, visualization and meditation.  This is how you say ‘yogahhhhhh.’