Meditation & Art Expression
About This Workshop:
- Next Date: Saturday, August 12
- 1:30 to 3:30 pm
- 1:30 to 3:30 pm
- Instructor: Nicole Levy
Using the combination of art expression and meditation can help alleviate stress and anxiety, improve mood, gain personal insight, and find a meaningful creative outlet. The group can offer collective wisdom and insight.
In this workshop, you begin with a therapeutic art warm-up, drawing the energy you are bringing into the session. Following this, you will listen to a short meditation of a healing sanctuary and explore and express through drawing what it reveals to you. An integration/discussion will follow with time for tea. Choice of oil pastel and water-colour will be offered depending on what you want to express. No artistic background needed!
- Fee: $60 (includes HST) – materials and tea included
Please email bookings@risingspirit.ca to register or with any additional questions regarding this workshop.
More about Nicole:
Nicole has been a Registered Psychotherapist and Art Therapist in the field since 2011. She has a background in strength-based and client-centered approaches. Her most recent approaches include holistic ancient tools of breathwork, meditation, movement, art, and creativity to enliven/ignite empowerment and autonomy that already exists inside her clients. Nicole has both a background in art, studying Fine Arts – Visual Arts in University BFA, and trained as an Art Therapist in a Graduate Master Level program.
