Stressbuster Day Retreat

CLEAR AWAY ANY STRESS!

Take a relaxing and energizing, therapeutic time out for yourself with our Stressbuster Day Retreat. This is your time to unwind at the pace that works for you. Breath in the fresh air, go snowshoeing, wrap yourself in a blanket & read a book,  have a massage chair session, stretch with one of our beautifully spirited yogis, enjoy a healthy light lunch and feel the deep rejuvenation of it all.

Runs 9:30 AM to 4:00 PM.

This day retreat package includes wellness opportunities for your WHOLE body, mind and spirit:

  • 2 wellness practices near the beginning and end of your day (gentle morning yoga at 10 am & closing meditation at 3:30 pm)
  • Rock painting
  • Shiatsu Massage chair
  • Frisbee / Disc golf (mini course)
  • Infrared Sauna Session
  • Cedar Forest Bathing
  • Cold immersion river dip
  • Precious time to enjoy and explore the rest of the ground’s ponds, rivers, local wildlife and more.
  • 2-course lunch included

Additional Massage & Wellness Services can be added: please see our services page. Email us at bookings@risingspirit.ca to check massage availability for a specific retreat date.

UPCOMING DATES:

  • May 1 (Wednesday)
  • May 31 (Friday)
  • June 29 (Saturday)

Fee: $95+hst for the whole day!

Register Online Here

  • Registration & payment is required in advanced to secure your Stressbuster spot. We accept e-transfer and credit card. Spaces are limited. 
  • After registering, within 24 hours you will receive a confirmation email from us with general info about your day experience.