Stress Buster Day Retreat

LET YOUR SPIRIT RISE AND REJUVENATE WITH OUR ONE-OF-A-KIND ‘STRESS BUSTER Day Retreat’

Take a relaxing and energizing, therapeutic at our physically distanced, outdoor
‘Stress Buster Day Retreat’

Take in the Fall fresh air, wrap yourself in a blanket and enjoy a hammock, move and stretch with one of our beautifully spirited yogis in our heated tent tucked into the edge of the Ganaraska Forest, enjoy a healthy snack in our gazebo and just breathe! Each Wednesday – Sunday until October 29.

This retreat package includes wellness opportunities for your WHOLE body, mind and spirit and the following ‘Relaxation Stations’:

  • Mindful, focused attention on outdoor tented yoga
  • Meditation practice in our teepee
  • Walking of the naturally sculpted labyrinth
  • Massage chairs
  • Infrared Sauna Session
  • Cedar Forest Bathing
  • Hammocks
  • Individual counselling and,
  • Precious time to enjoy and explore the rest of the ground’s ponds, rivers, local wildlife and more!

All activities are safe, socially distanced and designed for your personal wellness. PPE and hand sanitizer will be available at each station. Take a break to pause, breathe and give yourself time to connect whether it’s for the day or overnight.



To book a Stress Buster Day Retreat Session, click here.
Sessions run 10am – 3pm Wednesday – Sunday. Prices starting at $60 per individual, $100 for 2 people, $125 for a family of 4.
For additional questions or inquiries, please contact bookings@risingspirit.ca