Intro to Cold Immersion Workshop
About This Workshop
o Date: Sunday, November 12, 2023 (10:00 AM – 12:30 PM)
o Instructor: Kim Corrigan
Have you heard all the talk about cold immersion? Are people in your life shouting from the roof tops that they love their cold showers? Are you curious, yet not quite sure why you would do this or even how?
Join Kim Corrigan, SHERPA certified breathwork facilitator and cold immersion guide, for Intro to Cold Immersion.
During this 2.5 hour workshop you will:
o gain an understanding of what cold immersion is and how it can benefit your overall well-being
o open your mind to new ways of health optimization
o experience an intentional, guided cold immersion (this is always optional, and highly recommended)
o learn how to use your breath to regulate your response in difficult situations
o build resiliency, performance and emotional regulation
o connect with like-minded people, interested in living to their fullest potential
We will gather for a workshop style discussion to begin, and then move into a guided breathwork journey before I expertly support you in getting into the cold. Post cold immersion we will gather back inside for hot tea and experience sharing.
o Fee: $80 (includes HST)
Please email bookings@risingspirit.ca or call 905 260 3777 to book, or with any additional questions regarding this workshop.