Yoga Practice

Our Fall schedule runs from Tuesday, September 7 to Sunday, November 28.  Please note that our weather permitting,  our daytime yoga classes will be held in our outdoor heated outdoor 20 x 40 tent beside the Ganaraska Forest. Our evening classes will be indoors in our well-ventilated studio with double doors and windows for fresh air. Did you know that “fresh air can evaporate the liquid droplets that carry the virus,” according to epidemiologist Jean-Paul Soucy, U of T. Physical distance is maintained and all props and mats are sanitized 

Drop-In Classes $15 + HST  |  10-class pass $125 + HST  

To schedule and purchase your class, please click here. Once you have booked in, you will receive an e-mailed confirmation for your reservation. If you reserve, but can no longer attend, please cancel your reservation online more than 48-hours before your class to allow another guest the opportunity to practice.

YOGA PRACTICE DESCRIPTIONS:

Sunday 3:00 pm – 4:15 pm: Qigong/Yin Yoga
with Carly Montague
Two of the world’s most sacred practices unite in this beautiful fusion of Yoga & Qigong. Experience the healing powers within as we combine movement and breath to open our energy channels allowing qi/prana/life-force to flow through the body to increase vitality, ending with a combination of deep tissue stretching and gentle restorative postures to help the mind and body release, relax, and surrender.

Tuesday 7:00 pm – 8:15 pm: Yoga Nidra (Deep Guided Relaxation)
with Cynthia Banks
Intervene in your busy mind!   Lie down.  Get cozy.  Follow my soothing voice through a slowly guided relaxation sequence and literally change the neuropathways in your brain.  Bring calmness, quietness, and clarity into your life with the practice of one of the deepest of all relaxation methods.

Wednesday 10:00 am – 11:15 am: Beginner Yoga
with Cynthia Banks
Alignment, Energy, Expansion.  The fundamentals for obtaining your optimal blueprint in ‘strengthening and stretching’ takes steady, consistent awareness through a pose.  This class will be heavier on instruction and may ‘workshop’ some of the basic poses.  Whether you are new to yoga, just returning or want to delve into a deeper anatomical understanding of your postures, this class is for you!

Wednesday 6:30 pm – 7:45 pm: Restorative Yoga for Relaxation
with Maggie Weaver
Sit quietly, breathe, move gently and create space.  Nourish your soul, stay in the present moment and feel supported.

Thursday 10:00 am – 11:15 am: Gentle Yoga
with Norma Ackerley

A comfortably paced class that nourishes mind, body, and soul.  Clear cueing, creative sequencing and props are used to stretch, energize and melt tension. In this gentle class, we don’t spend a lot of time on our hands, and there are minimal up-and-down transitions.   This is an accessible, all-level class.  Everybody is welcome!

*To purchase your pass and schedule your class, please click here.