Yoga For Every Body

No need to sign up on line. Our practices are all drop-in this winter season. Please pay as you go or purchase a 10-class pass. Cash or e-transfer would be appreciated, although credit card payment is available.

  • One class is $20 (includes HST)
  • A 10-class pass is $150 (includes HST)  ~ Passes valid for 6 months after purchase date.

 

** YOGA TONIGHT @ 7PM IS CANCELLED DUE TO SNOW STORM! STAY COZY!

Winter Yoga Schedule: January 4 – April 30

Wednesday, 10:00 am – 11:15 am – Gentle Yoga for Strength, Stability & Flexibility with Marci Tordiff

A comfortably paced class that nourishes mind, body, and soul. Clear cueing, creative sequencing and props are used to stretch, energize and melt tension. In this gentle class, we don’t spend a lot of time on our hands, and there are minimal up-and-down transitions. This is an accessible, all-level class. Everybody is welcome.

Wednesday, 7:00 pm – 8:15 pm – Restorative Yoga & Meditation with Cynthia Banks

Slow Down and Stay Awhile. In this mostly seated/lying down practice, bliss out with some mindful meditative movement, conscious breathing, and sweet stretching… keeping close to the earth and fully supported. Reconnect, down-regulate, and be in the moment.

Sunday, 3:00 pm – 4:15 pm – Yoga for Strength, Stability & Flexibility with a medley of RS teachers (varies)

A comfortably paced flow class for all levels with approachable postures but increasing the ability to move from the core to align, strengthen and promote flexibility on the floor and in standing postures.  Breathing techniques and meditation are also integrated.