Yoga Practice

We will be starting our summer session on July 2!  Classes are running from Wednesday to Sunday until August 30.  Check out the schedule and descriptions below.  We will continue to offer livestream for our Wednesday night class.

To schedule and purchase your class, please click here. Once you have booked in, you will be e-mailed a confirmation and/or a Zoom link for your reservation.

We are offering a pay-as-you-go tiered system ranging from $0 – $15 a class or a 10 class pass for $100 (prices subject to HST). If you can support us financially, we appreciate it. If you cannot, we are happy you are joining us. Please note you must register for each individual class regardless of payment option.

Sorry, refunds cannot be given after registering for a class.

YOGA PRACTICE DESCRIPTIONS:

For On-Site Yoga classes you will have your own space in a physically distanced, outdoor tent beside the MeDontKnow Pond!  Please bring your own mat and props (blocks, bolster or pillow and blanket).   Sorry refunds cannot be given after registering for a class.

Wednesday 10:00 am and Sunday 10:00 am: Yoga for Stress and Anxiety
with Cynthia Banks
A yin yoga practice that allows you to experience stillness by stimulating and stressing connective tissue and focusing on breath and meditation.

Wednesday 7:00 pm (Including Livestream Version): Gentle Yoga for Strength, Stability & Flexibility
with Cynthia Banks
Experience a transformative combination of flow and yin postures. Spiritually themed classes will guide you to bring your practice off your mat and into your life.

Thursday 10:00 am: Gentle Yoga for Strength, Stability & Flexibility
with Cynthia Banks
Experience a transformative combination of flow and yin postures. Spiritually themed classes will guide you to bring your practice off your mat and into your life.

Friday 10:00 am: Restorative Yoga for Relaxation
with Susanne Resar

Sit quietly, breathe, move gently and create space.  Nourish your soul, stay in the present moment, for a bit, for today.

Saturday 10:00 am: Gentle Yoga to Raise your Spirit
with Milena Hunter

Feel the multiple levels of the physical, spiritual and emotional body through energy work, pranayama and gentle flow movement.  Vinyasa yoga for all levels offering opportunities for self-inquiry.

*To purchase your pass and schedule your class, please click here.