Yoga Practice

Our Spring/Summer schedule runs from Tuesday, June 15 to Sunday, September 5 (no Saturday class on July 17).  Please note that our daytime Yoga classes will be held in our outdoor 20 x 40 tent beside the Ganaraska Forest. Our Tuesday and Wednesday nighttime classes will be in the tent, weather permitting, with the option of moving indoors into our well-ventilated studio with double doors and windows for fresh air. Did you know that “fresh air can evaporate the liquid droplets that carry the virus,” according to epidemiologist Jean-Paul Soucy, U of T. Physical distance is maintained and all props and mats are sanitized 

Drop-In Classes $15 + HST  |  10-class pass $125 + HST  

To schedule and purchase your class, please click here. Once you have booked in, you will receive an e-mailed confirmation for your reservation. If you reserve, but can no longer attend, please cancel your reservation online more than 48-hours before your class to allow another guest the opportunity to practice.

YOGA PRACTICE DESCRIPTIONS:

Tuesday 7:00 pm – 8:15 pm: Yoga Nidra (Deep Guided Relaxation)
with Cynthia Banks
Intervene in your busy mind!   Lie down.  Get cozy.  Follow my soothing voice through a slowly guided relaxation sequence and literally change the neuropathways in your brain.  Bring calmness, quietness, and clarity into your life with the practice of one of the deepest of all relaxation methods.

Wednesday 10:00 am – 11:15 am: Yin/Yang Combo for Strength, Stability, and Flexibility
with Cynthia Banks
Experience a transformative combination of flow and yin postures. Spiritually themed classes will guide you to bring your practice off your mat and into your life.

Wednesday 7:00 pm – 8:15 pm: Restorative Yoga for Relaxation
with Maggie Weaver
Sit quietly, breathe, move gently and create space.  Nourish your soul, stay in the present moment and feel supported.

Thursday 10:00 am – 11:15 am: Gentle Yoga for All Levels
with Norma Ackerley

A comfortably paced class that nourishes mind, body and soul.  Clear cueing, creative sequencing and props are used to stretch, energize and melt tension. In this gentle class, we don’t spend a lot of time on our hands, and there are minimal up-and-down transitions.   This is an accessible, all-levels class.  Everybody is welcome!

Friday 10:00 am – 11:15 am: Gentle Yoga to Lean Into
with Susanne Resar

Reaching, Lifting, Rolling, Breathing.  This ever so gentle class will give you the pause you need to discover space, awaken and refresh your spirit.

Saturday 10:00 am – 11:15 am: Qigong/Yin Yoga
with Carly Montague
Two of the world’s most sacred practices unite in this beautiful fusion of Yoga & Qigong. Experience the healing powers within as we combine movement and breath to open our energy channels allowing qi/prana/life-force to flow through the body, finishing off with a combination of deep tissue stretching and gentle restorative postures to help the mind and body relax and surrender while clearing away tension and awakening stagnant energy.

Sunday 3:00 pm – 4:15 pm: Gentle Yoga
with Maggie Weaver
Slow, intentional movements that calm the body and mind.  Taking time in certain poses, holding to release tension and creating space throughout the body.  A gentle class for all levels keeps the stress off the joints.

*To purchase your pass and schedule your class, please click here.