Yoga Practice

Our Daytime Fall Outdoor Yoga classes are being held in a heated tent tucked into the Ganaraska Forest beside our Pond. Our nighttime classes are being held in a well-ventilated studio with a Fireplace. The Fall session runs from September 15- December 6. We will continue to offer livestream for our Tuesday and Wednesday night classes. Date exclusions for individual classes are noted below.

Drop-In Classes $15 + HST  |  10-class pass $100 + HST  |  Livestream class $15 + HST
Sorry, refunds cannot be given after registering for a class and yoga passes are non-transferrable

To schedule and purchase your class, please click here. Once you have booked in, you will be e-mailed a confirmation and/or a Zoom link for your reservation.

YOGA PRACTICE DESCRIPTIONS:

Our large 20’ x 40’ tent is well ventilated with patio heaters and flooring. Our indoor studio is also well ventilated with double doors and windows for fresh air and a cozy, gas fireplace. All props and mats are sanitized before and after each class. Feel free to bring your own mat to place over top of our mat.

Tuesday 7:00 pm: Yoga Nidra (Deep Guided Meditation)
with Cynthia Banks
Bring an incredible calmness, quietness and clarity into your consciousness with the practice of one of the deepest of all meditations. (in-studio and livestream class available)

Wednesday 10:00 am: Restorative Yoga for Relaxation
with Maggie Weaver
Sit quietly, breathe, move gently and create space.  Nourish your soul, stay in the present moment and feel supported.

Wednesday 7:00 pm: Yin/Yang Combo for Strength, Stability and Flexibility
with Cynthia Banks
Experience a transformative combination of flow and yin postures. Spiritually themed classes will guide you to bring your practice off your mat and into your life. (in-studio and livestream class available)

Thursday 10:00 am: Yin Yoga for Relaxation
with Cynthia Banks
A yin yoga practice that allows you to experience stillness and relaxation by stimulating and stressing connective fascial tissue and focusing on breath and meditation.

Friday 10:00 am: Chair Yoga
with Susanne Resar
A gentle form of yoga done in a chair to improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

Saturday 10:00 am: Vinyasa Flow to Raise your Spirit
with Milena Hunter

Feel the multiple levels of physical, spiritual and emotional body through energy work, pranayama and gentle flow movement. All Levels welcome. (no classes October 17, October 31, November 14)

Sunday 3:00 pm: Gentle Yoga for All Levels 
with Norma Ackerley
A  comfortably-paced class that nourishes mind, body and soul.  Clear cueing, creative sequencing and props are used to stretch, energize and melt tension with minimal up-and-down transitions.

*To purchase your pass and schedule your class, please click here.