Yoga Practice

Our Winter Yoga classes begin on February 27 and run until April 18 (No class on Saturday, April 10 & April 17). Our Great Canadian, outdoor Yoga classes will be held either in the Ganaraska Forest or beside the river. Indoor classes are being held in a well-ventilated studio with double doors and windows for fresh air and a cozy, gas fireplace. Physical distancing is maintained and all props and mats are sanitized before and after each class. Feel free to bring your own mat to place over top of ours. 

Drop-In Classes $15 + HST  |  10-class pass $125 + HST  
Sorry, refunds cannot be given after registering for a class and yoga passes are non-transferrable

To schedule and purchase your class, please click here. Once you have booked in, you will be e-mailed a confirmation and/or a Zoom link for your reservation.

YOGA PRACTICE DESCRIPTIONS:

Our large 20’ x 40’ tent is well ventilated with patio heaters and flooring (available for summer/fall season only). Our indoor studio is also well ventilated with double doors and windows for fresh air and a cozy, gas fireplace. All props and mats are sanitized before and after each class. Feel free to bring your own mat to place over top of our mat.

Tuesday 7:00 pm: Yoga Nidra (Deep Guided Meditation)
with Cynthia Banks
Bring calmness, quietness and clarity into your life with the practice of one of the deepest of all meditations.

Wednesday 10:00 am: Restorative Yoga for Relaxation
with Maggie Weaver
Sit quietly, breathe, move gently and create space.  Nourish your soul, stay in the present moment and feel supported.

Wednesday 7:00 pm: Yin/Yang Combo for Strength, Stability and Flexibility
with Cynthia Banks
Experience a transformative combination of flow and yin postures. Spiritually themed classes will guide you to bring your practice off your mat and into your life.

Saturday 10:00 am: Snowshoe Yoga 
with Cynthia Banks (Ends on March 20)

A unique combination of nurture and nature! Invigorating and mindful, a yoga practice on snowshoes provided for all levels. Breathe in pranayama, fresh air and unite the physical, spiritual and emotional body.

Saturday 10:00 am: Yoga Walking
with Cynthia Banks (Runs March 27 – April 3)

A unique combination of nurture and nature! Invigorating and mindful, a yoga practice outdoors provided for all levels. Breathe in pranayama, fresh air and unite the physical, spiritual and emotional body.

Sunday 3:00 pm: Snowga for All Levels 
with Norma Ackerley (Ends on March 28)
Bundle up and join us for outdoor Snowga in the beautiful Ganaraska Cedar Forest! This gentle, all-levels class will nourish mind, body, and spirit. Clear cueing, creative sequencing, and props are used to stretch, strengthen, and energize while melting tension away. Props and mats will be provided. Top it off with a hot drink after class!

Sunday 3:00 pm: Forest Yoga for All Levels 
with Norma Ackerley (Runs April 4 – April 18)
Bundle up and join us for outdoor Yoga in the beautiful Ganaraska Cedar Forest! This gentle, all-levels class will nourish mind, body, and spirit. Clear cueing, creative sequencing, and props are used to stretch, strengthen, and energize while melting tension away. Props and mats will be provided. Top it off with a hot drink after class!

*To purchase your pass and schedule your class, please click here.