Spring Yoga Schedule: March 22 – May 31
No need to sign up on line. Easy peasy. Our practices are all drop-in this season. Please pay as you go or purchase a 10-class pass when you get here. Cash or e-transfer would be appreciated, although credit card payment is available.
- One class is $20 (includes HST)
- A 10-class pass is $150 (includes HST) ~ Passes valid for 6 months after purchase date.
- Private Yoga Guidance (1 hour) $50
Please bring your own yoga mat (if possible)
Tuesday 7:00 pm – 8:15 pm – Mindful Movement & Meditation with Cynthia Banks
Come into your body and ground yourself. Bring calmness, quietness, and clarity into your life. In this practice, we combine breathwork with 4 or 5 slow, restorative postures for the first half, followed by a different meditation each week. Yoga Nidra will be blended into this mix every few weeks.
Wednesday 7:00 pm – 8:15 pm – Restorative Yoga for Relaxation with Marci Tordiff
Slow Down and Stay Awhile. In this mostly seated/lying down practice, bliss out with some mindful meditative movement, conscious breathing, and sweet stretching… keeping close to the earth and fully supported. Reconnect, down-regulate, and be in the moment.
Thursday 10:00 am – 11:15 am – Gentle Yoga with Norma Ackerley
A comfortably paced class that nourishes mind, body, and soul. Clear cueing, creative sequencing and props are used to stretch, energize and melt tension. In this gentle class, we don’t spend a lot of time on our hands, and there are minimal up-and-down transitions. This is an accessible, all-level class. Everybody is welcome.